When it comes to smart eating, there are a few single changes you could make in your diet that would make a huge difference in your health. One of the most powerful ones is to never eat anything white. Of course, there are some exceptions such as coconut, potatoes and cauliflower, but generally speaking white foods are not good for you. This is especially true of white bread and other baked goods. In this article, we will explore the white vs whole wheat question and provide some guidance to help you make smart choices and live a healthy life. Read on to learn more.
Why is there a white vs whole wheat question?
When white flour was originally conceived of, it was thought that it was better for people who ate it because the body did not have to work so hard to break it down into nutrition. While it is true that white, processed flour breaks down quickly into energy, the fact is this is anything but good for you. White flour contains simple carbohydrates that break down rapidly to form sugar in your system. They provide you with a burst of energy and then you crash and burn. This wreaks havoc with your metabolism and your triglyceride levels and can quickly and easily cause you to develop type 2 diabetes.
High simple sugar levels in your system cause lots of other problems, too. For example, excessive sugar consumption causes tooth decay. Tooth decay causes an unhealthy environment in your mouth which can lead to problems as diverse and serious as cancer and heart disease. It is also true that your intestines do not have to work as hard to process white flour, and this is also not a good thing. Just like the muscles of the rest of your body, the involuntary muscles in your intestines need to work to stay fit. White flour just passes right on through without your intestines having to lift a figurative finger. This sad state of affairs causes problems like diverticulitis, colitis, irritable bowel syndrome and colon cancer.
How is whole wheat different?
Whole wheat is harder for your body to break down, and that’s a good thing. It provides your body with complex carbohydrates that take time to metabolize into energy. For this reason, eating whole wheat as opposed to white flour products will provide you with a steady stream of energy that does not wreak havoc with your triglyceride levels and your metabolism. Whole wheat flour is harder for your intestines to break down, too. They have to work at it and this provides them with lots of good exercise to keep them healthy and strong. Whole wheat, along with other whole grains and fresh produce, provides fiber to help keep you “regular”. This is extremely important as we are learning more and more that most disease begins in the gut.
Clearly, when you are considering the white vs whole wheat question, whole wheat comes out a winner no matter how you look at it. If you just can’t stand the taste and texture of whole grains, you are better off eating no grain than eating white flour, which is extremely bad for you in every way.