The Truth About White vs Whole Wheat In Baked Goods

When it comes to smart eating, there are a few single changes you could make in your diet that would make a huge difference in your health. One of the most powerful ones is to never eat anything white. Of course, there are some exceptions such as coconut, potatoes and cauliflower, but generally speaking white foods are not good for you. This is especially true of white bread and other baked goods. In this article, we will explore the white vs whole wheat question and provide some guidance to help you make smart choices and live a healthy life. Read on to learn more.

Why is there a white vs whole wheat question?

white wheatWhen white flour was originally conceived of, it was thought that it was better for people who ate it because the body did not have to work so hard to break it down into nutrition. While it is true that white, processed flour breaks down quickly into energy, the fact is this is anything but good for you. White flour contains simple carbohydrates that break down rapidly to form sugar in your system. They provide you with a burst of energy and then you crash and burn. This wreaks havoc with your metabolism and your triglyceride levels and can quickly and easily cause you to develop type 2 diabetes.

High simple sugar levels in your system cause lots of other problems, too. For example, excessive sugar consumption causes tooth decay. Tooth decay causes an unhealthy environment in your mouth which can lead to problems as diverse and serious as cancer and heart disease. It is also true that your intestines do not have to work as hard to process white flour, and this is also not a good thing. Just like the muscles of the rest of your body, the involuntary muscles in your intestines need to work to stay fit. White flour just passes right on through without your intestines having to lift a figurative finger. This sad state of affairs causes problems like diverticulitis, colitis, irritable bowel syndrome and colon cancer.

How is whole wheat different?

whole wheatWhole wheat is harder for your body to break down, and that’s a good thing. It provides your body with complex carbohydrates that take time to metabolize into energy. For this reason, eating whole wheat as opposed to white flour products will provide you with a steady stream of energy that does not wreak havoc with your triglyceride levels and your metabolism. Whole wheat flour is harder for your intestines to break down, too. They have to work at it and this provides them with lots of good exercise to keep them healthy and strong. Whole wheat, along with other whole grains and fresh produce, provides fiber to help keep you “regular”. This is extremely important as we are learning more and more that most disease begins in the gut.

Clearly, when you are considering the white vs whole wheat question, whole wheat comes out a winner no matter how you look at it. If you just can’t stand the taste and texture of whole grains, you are better off eating no grain than eating white flour, which is extremely bad for you in every way.

Juice Emulsions Can Help You Get Your Kids To Eat Fruits And Veggies

juice emulsions-1When you make home made juice, you can get the advantage of a lot of healthy natural fiber. These days it is becoming very popular to make juice emulsions of fruits and veggies combined. This is a great way to provide yourself and your children with all of the healthful benefits of consuming large quantities of fresh produce. You may think that you’d need to buy an expensive juicer to make juice emulsions, but this isn’t true. Juicers remove all the pulp and fiber from the fruit and leave you with just a highly concentrated juice. This is actually undesirable. To blend fruits and veggies and make delicious, fiber filled smoothies just use your blender. You may have wondered why children often don’t like to eat veggies. There actually is a good reason for this. Their taste buds just aren’t generally developed to appreciate them. When you blend veggies with fruits, you can create flavor delights that your children are sure to enjoy. Although fruit emulsions are very healthy, you’ll want to be sure not to overdo it. Avoid eating large amounts of the same type of fruit on consecutive days. This can cause problems. For example, consuming an excessive amount of strawberries can stimulate the thyroid gland. It’s always smart to go for variety in dining, and fruit and veggie smoothies are no exception. You can try lots of different mixes when you emulsify fruits and veggies together. For example, celery, carrots, papaya and kiwi make a tasty mix. Some other examples include flavorful types of lettuce (not iceberg), mild greens such as spinach, blueberries and grapes. Make delicious chilled/frozen desserts by blending soft fruits such as papaya and mango. Soft freeze and decorate with a ring or chunks of pineapple for a tasty treat. This kind of blend can also make great healthy popsicles. Remember to avoid serving your emulsions too cold as this hampers digestive processes. Don’t add ice while blending. Just chill your smoothie a bit after it is blended or simply start juice emulsions-2out with chilled (not frozen) ingredients. To really encourage your kids’ enthusiasm, allow them to make their own choices in ingredients. Some of their choices may seem strange to you, but who knows? They may come up with a truly winning combination. Be sure to always keep a wide variety of fresh, healthy organic veggies on hand. Store them in a way that is easy for your kids to access. When the time comes to emulsify some fruits and veggies, simply lay out a selection on the table or counter top and allow them to make their choices. Be sure to supervise properly and help with tasks such as cutting the fruits and veggies to manageable sizes. Don’t be too dismayed if your kids start out wanting only fruits. Children are used to very sweet foods these days. If you set a good example by experimenting with a wide variety of fruit and veggie juice emulsions yourself, you will soon have kids who are willing to try any combination.

What are the Healthiest Foods Near You?

Nowadays we often reach out for a fresh meal in our busy day without paying attention what it is made of, we only care about how it tastes. We are living in the GMO era where chicken are full of female hormones, steroids and all kind of chemistry and genetically modified corn and soy become the new petrol – you can make virtually any kind of food with them. No matter how bad the situation is, there are still some healthy food islands around us we can escape on. Here are some of the tips you can use in your quest for a healthy eating.

Start your day with a soup. Yes, not coffee but soup. You cannot imagine what the impact of a warm vegetable soup with broccoli and a couple slices of oath breath on your stomach are. It will give you all the needed folate, potassium, fibers, calcium and phytonutrients you need for the whole morning. And if you still insist on coffee – you can have it later.

Try to eat as much fruits as you can. “An apple a day keeps the doctor away!” There are some considerations though. Do not go shopping by the look but by the label. Organic fruits are quite expensive and less attractive at first sight but they will pay back real quick. If you look for seasonal fruits there is quite a chance you find homegrown just picked-up from the near farm at competitive price. Apples are also rich source of antioxidants.

Every once a week treat yourself with a delicious salmon, trout, herring or other oily fish – backed, grilled or boiled but not fried. Their oil is rich in Vitamins A and D and omega-3 fatty acids which help your heart and nervous system work better. If you suffer inflammatory conditions (e.g. arthritis) you will definitely feel the difference too.

If you are cereal a fan, but hate soup you can live happily with oatmeal. It is rich in B vitamins, omega-3 fatty acids, folate, potassium, complex carbohydrates, and water-soluble fiber, which stabilizes levels of blood-glucose and slows digestion down. Due to its natural nutrition it is called “Breakfast for champions!”

Next is one of the simplest, most common and cooked the wrong way vegetables. It can be seen in any fast food chain. Potatoes. If served the right way – boiled as a salad, baked or cooked but not fried it is a rich source of vitamin C, vitamin B6, complex carbohydrates, beta carotene and dietary fiber.

Last words to those of us who cannot make it without chocolate. Well if you are addicted to chocolate there is good news. Dark chocolate. Bars that are over 75% cocoa will help you lose weight while still enjoying your foods. Dark chocolate is great source of antioxidants and it has very low level of sugar too.

There is a saying “We are what we eat!” It is true to the fact that food is not only our fuel but also our building material. In short it is best to buy organic fruits and vegetables from farmers or at least in their season, have it cooked the right way and take you time when heaving a breakfast. Slow food and active exercise is the fast way to healthy living.